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World Sleep Day: Three Must-have Gadgets For Better Sleep

(Last Updated On: March 14, 2024)

Key Highlights

  • Wearables are changing how we monitor health
  • Use of wearable tech has tripled, reflecting growing health interest
  • Demand for smart health gadgets rises with data sharing

In today’s world, technology has changed how we approach our health. From Fitbits to smartwatches, wearable gadgets are now part of our daily routines. More people are using these gadgets to monitor their health and vital signs, and this trend is only growing. Let’s explore how these gadgets are reshaping our health journey. Also Read | World Backup Day: Ways To Protect Your Digital Data

The Rise Of Wearable Technology

Wearable gadgets like Fitbits and smartwatches have become mainstream, with their use more than tripling in the last four years. People are eager to track their health data, driving the demand for smart health gadgets even higher. The willingness to share health data with providers and insurers is a significant factor in this growth.

Enhancing Health With Smart Gadgets

Whether you’re into fitness, better sleep, or overall wellness, there’s a gadget for you. Let’s look at five innovative health tech wearables designed to support your journey to a healthier life.

Evolv28: India’s First Mind-elevating Wearable

Evolv28 is a revolutionary non-invasive wearable device that enhances sleep, reduces stress, and promotes work-life balance. It seamlessly integrates into your daily life, empowering you to develop positive habits and sharpen your focus without relying on medication or supplements.

Features:

  • Mind elevation
  • Potential unlocking
  • Brainwave training

Also Read | Best Fitness Bands To Buy In India To Stay Healthy

Happy Ear Earplugs: Enhancing Sleep Quality

Happy Ear Earplugs are top-rated for promoting better sleep quality. Their unique design offers comfort and discretion, fitting snugly into your ear canal for a superior sleeping experience at home or while traveling.

Features:

  • Comfortable fit
  • Reusable option
  • Superior sleeping

Honor Band 5: Versatile Fitness Tracking

The Honor Band 5 is a versatile fitness tracker suitable for various activities, including swimming, running, cycling, and cross-training. With accurate step tracking, heart rate monitoring, and sleep tracking features, it provides valuable insights into your health and fitness journey.

Features:

  • Waterproof design
  • Accurate tracking
  • Long battery life

Conclusion

These smart health gadgets offer innovative ways to improve your well-being, whether you’re tracking fitness progress, enhancing sleep quality, or managing health conditions. As wearable technology continues to advance, we can expect even more exciting launches in the future, transforming how we approach health and fitness.

Also Read | World Backup Day: Five Mistakes You Must Avoid To Safeguard Your Data

By Shweta Srivastava

Say hello to Shweta, a tech fan who's hooked on keeping up with all things tech. When she's not exploring the latest gadgets, she's diving into a good book, clicking photos as an amateur photographer, or enjoying classic movies and music. With her love for both tech and creativity, Shweta adds her own touch to tech news in a way that's easy to understand and enjoy.

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